One day we look in the mirror an unattractive stranger looks sadly back.
Speaking with some of our more fit colleagues I created the following list.
Diet
- Eat fresh
- Eat regularly to keep blood sugar stable
- If it comes in a box or is served by a teenager in a cardboard hat: don’t eat it.
Exercise
- Get a competent trainer, follow the plan
- Some do Yoga
- Speak with the doctor if it has been a few years since you did vigorous physical activity, before putting on the runners. I don’t what the next blog to be an obituary. :-)
- If it took twenty fives years to get in the shape you are now, it will take some time to remake yourself.
Work load stress
- This is a tough one for piano teachers
A wiser man than I said. “Don’t tell me you know what to do, tell me why you don’t do it.”
See you all at the gym and juice bar.
David Story
In the Saskatoon airport lounge